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Showing posts with label Ayurveda. Show all posts
Showing posts with label Ayurveda. Show all posts

Tuesday, February 21, 2012

A Guru is a mirror

February 15, 2012


Welcome back home everybody! You all have come from long distances, so rest well.

After many years we are having Shivarathri in the ashram. Usually Shivarathri program needs a bigger venue, but we thought somehow we will fit in and we will accommodate. We keep needing bigger places all the time. If there is place in the heart, there is place everywhere. But this means that you all will have to take a little bit of responsibility as well.

Q: Guruji, here in Russia some people say that they have found the Vedas in Russia too. Can you please comment on this?

Sri Sri Ravi Shankar: Yeah, it is possible.

Once upon a time it was everywhere in the world, it was in South America, Mexico, in Peru. It was in all these places. The Mayan civilization in Peru went from Sri Lanka actually. So the whole world was connected at one point of time in history. That is why the Vedas are not to one particular country or language, it is universal.

If you listen to Russian language, the expert scholars say that the language has a lot of Sanskrit words. So does German.

Q: How to take a sankalpa and how to make one’s sankalpa strong and effective?

Sri Sri Ravi Shankar: Being hollow and empty!

When sankalpa arises in your heart then take the sankalpa and expand your consciousness with the context of time and space in the vast universe. In this huge universe, in this huge time, I want this little sankalpa to happen and I am confident it will happen by God’s grace. This is what has to be done.

Take a desire and feel it will be heard.

Suppose you are asking a question to somebody and you have a doubt whether the question will be answered or not, you will not fully ask the question, right? You will hesitate to ask the question or somewhere you will make errors even in process of asking. So the right way of asking is first knowing that the person knows and is going to give the answer.

Suppose in a gas station you go and ask the person, how to go to this particular place. You do it with full confidence that the person knows it at the gas station. Otherwise you will not ask them, isn’t it?

That confidence you should have. I have this request and it will be granted to me.

Q: Guruji would you even consider writing your autobiography? Please share your stories which you have never shared with us. I am sure that you will answer this question.

Sri Sri Ravi Shankar: Sometime, yes!

Q: I have read about Goliwale baba in ’Stumbling Into Infinity’ by Michael Fischman. As per Michael, Goliwale baba got enlightened in an accident. He did not have any guru. Is it possible to get enlightened without Guru’s grace?

Sri Sri Ravi Shankar: No, grace is needed. But life is so vast and so infinite. This is not just the only lifetime we have been here. It is not Goliwale, he is Gouwale Guruji.

There was a gentleman - Gauwale Guruji in Delhi, who used to sit in Kotla Mubarakpur. I was introduced to him. He used to stay in a small place. He also had a guru, not that he never had a guru. In those days I was only seventeen, eighteen or nineteen or something like that.

He used to say, ‘Yogiraj, come!’ He used to give me a lot of respect. First I thought he was making fun of me. I was only a small kid; even now I am only a child!

Q: Guruji can I live with full freedom? Many times my freedom becomes a problem for another.

Sri Sri Ravi Shankar: Yes, you should see that your freedom should not create trouble for someone else. You should take a middle path. If you always focus your attention on others, at some point you will feel frustrated, and if you think only of yourself, you will cause frustration to others. So somewhere along the line you need to take a middle path; take some and give some.

Suppose you feel like doing meditation and somebody else wants you do their work, it is okay to do their work if it is an emergency. But if it is not very important, it is just a daily routine thing, then do your meditation, take out time for yourself.

Q: Guruji, whenever we look at you, something happens. When you look at yourself in the mirror, does something happen to you as well?

Sri Sri Ravi Shankar: (Laughs) Oh really! Something happens?! I myself am a mirror. If you look at me, you see yourself. If you are loving, you will see love in me. A Guru is a mirror.

Q: Guruji, when we have accepted the Guru as everything then what is the purpose of worshiping all the other Gods?

Sri Sri Ravi Shankar: No, there is no compulsion. It is only a tradition which has been continuing. There is only one Bramha, only one God; but sometimes we worship Him in the form of Ganesh, sometimes as Shiva, sometimes as Kartikeya and sometimes in the form of Divine Mother. So whenever you do pooja, see everything in that One. That is why, any mantra or any pooja begins with Guru pooja first ‘Gurubhyo Namah Harihi Om’ – this is how it starts. Guru is honored first and then God is worshipped.

There should be a feeling of oneness - first oneness with the Guru and God, and then oneness between the Self, Guru and God. There is no difference between God and myself. I, Guru and God are One. This is called Advaita knowledge. Repeating ‘everything is one’, realizing this and reposing in it is samadhi; meditation.

Q: Guruji, in Shiva Purana, Shivaji has been considered supreme, and in Devi Bhagvat, Devi has been considered supreme. So which Purana is supreme?

Sri Sri Ravi Shankar: Whichever you are reading, at that time that is supreme. When you are reading Bhagavad, then Krishna is everything. There is nothing else other than that. When reading Devi Bhagvata, that alone is everything, that is supreme. That is what it is. Whatever is on my plate today is the best food for today.

Q: Guruji, these days, Ayurveda has changed all the definitions. If someone is angry, they say, ‘Today his pitta is very high.’ If work gets messed up, it is a problem of vata, and if someone does something bad towards me, it is a matter of tamas. Ayurveda has created a big problem, Guruji. Now one cannot say anything to anyone!

Sri Sri Ravi Shankar: No! Ayurveda has made it very easy for you. It has made it so easy, that it has prevented anger and hatred from entering into you! You can understand the people, who have got what problem, and it has made it much easier for you to understand the situation better. You should be grateful, you should give thanks. Ayurveda has revealed such a perspective to you that you will stop finding fault in people.

Someone has so much hatred and hostility - it is because of ignorance, on account of tamo-guna and rajo-guna. He is immature and that is why he feels hate.

See, whatever one has, only that he can give. One who has only garbage in his mind can give only garbage; one who has anger will give anger; one who has abuse will give abuses.

When you see it from this perspective, you will not have any hatred towards that person. At least your mind will be at peace.

Q: Guruji, many psychologists say that love is just our imagination. I have also read that true love is born out of truth alone. Is there a relationship between love and truth?

Sri Sri Ravi Shankar: Love is something which is present everywhere. Sometimes it can arise from imagination, sometimes it can arise spontaneously without any reason. Sometimes it can arise by just seeing someone or while resting it can arise. Sometimes, while taking a walk in the evening or while the sun is setting something might stir inside your mind, or it can also happen in meditation.

Love is your very nature; it is there within you, and around you, eternally. So when, what will become a reason for love to blossom, cannot be said.

Wednesday, August 12, 2009

Ayurveda can effectively counter Swine Flu: Sri Sri

12th August, 2009
Bengaluru, India
Urging people not to panic, His Holiness Sri Sri Ravi Shankar, founder of the Art of Living said in a press release, “India has a wealth of knowledge from Ayurveda to counter swine flu”.
Elaborating on this, Dr. Manikantan and Dr. Nisha Manikantan, senior ayurvedic doctors at Sri Sri Ayurveda centre said, “Swine flu invades the body because of a breakdown in immunity. And Ayurveda offers simple & effective remedies to boost immunity & build resistance. Tea made from Laxmi Taru (botanical name: Simarouba) leaves, Tulsi, Amla and Amrut (Giloy) acts as an immunity enhancer. Alternatively & additionally, Ginger and Turmeric (haldi) powder mixed with either lime juice or honey can also be taken twice a day.”
“To counter air-borne swine flu viruses, Sambarani dhoop (loban stems) should be burnt in the house twice a day. Sambarani is a very potent atmospheric sterilser”, the doctors added.
Sri Sri also said, “In addition, our mind also plays an important role in our immunity. Whenever we panic and have fear, our immunity level goes down. Practices like pranayama and meditation play a vital role in reducing panic / fear and keeping ourselves calm. Independent studies conducted at the All India Institute of Medical Sciences, New Delhi (AIIMS) and National Institute of Mental Health and Neuro Sciences, Bengaluru (NIMHANS) have empirically proved that practices such as pranayama and meditation boosts immunity at least three-fold. If we can integrate these practices in our daily lives along with the simple Ayurvedic remedies, we can effectively counter swine flu”.
Dr. Manikantan & Dr. Nisha Manikantan from Sri Sri Ayurveda can be contacted on: info@ssapd.org

Tuesday, July 14, 2009

Website on Ayurvedic cooking

A great news for all!!!!
A fresh new website has been launched on Ayurvedic Cooking!!!
This site has been made under the guidance of our International Ayurvedic cooking course teacher - Kaushani Desai. She has been travelling across countries carring the message of Guruji to bring in awareness about ayurvedic food in our life. This site covers all information on Ayurvedic foods, ayurvedic recipes,Home Remidies,Monthy food regiment, the ayurvedic significance of different types of food,expereinces of people about ayurveidc cooking course... and many many wonderful things!
Do visit this site as it is will surely help you to increase your awareness among food and you would get to learn new recipes too!!
The recipes would be updated regulary on site. Do read the experiences of people also who attended the ayurvedic-cooking course.
Inform everbody about this and please share your feedback about site by replying to this mail. This site has been developed by team of AOL volunteers, if you wish to be part of such web seva team pls reply back to Harshal at harshalpjadhav@ gmail.com

Monday, May 25, 2009

Food Tips from Guruji

Guruji : How many of you have body pains since early in the morning, raise your hand ?
(There was about 25% of the crowd raising their hands)

Guruji : You know why? We eat the crops that are cultivated by using chemical fertilizers. This causes a lot of diseases in our body. Do you understand? We don't detoxify the body. To get good yield we use artificial chemical fertilizers and pesticides. Because of these fertilizers, soil turns toxic and he produce from the soil in turn becomes toxic and our body gets toxic substances as we eat them which cause disease and pain.
How many have hip, joint, back pains and different kinds of headaches. I don't want you to tell me the number of head aches that you have at home!!! If we have to get rid of all these pains and diseases, we have to go back to our traditional method of farming. We have to do natural farming, Zero budget farming low-cost, more yield, better health. So we have to take this as a revolution to the farmers.

You know the white sugar is termed as white poison in western countries. As it overs the knobs of the intestine and stops the nutrients from being absorbed by the body. The children who consume a lot of sugar are mostly lean because of
lack of nutrition. If you stop giving them sugar, they will start getting healthier. We eat a lot of sugar and reduce our body growth as well. So instead if white sugar you should start consuming cane sugar which is in turn good for the body. It helps the liver as it has minerals. We have to know how to eat tell not how to eat more.
Similarly we need to learn breathing practices to keep our body healthy and earn meditation to get peace of mind and these things are very much essential for life. We should have knowledge and awareness on meditation, breathing
practices and food.

Now let us switch on to cane sugar. The only difference that you may notice is that gulab jamuns would look much darker and jalebis would be of a different color!!! It does not matter.
After 30 -32 years everyone should take 3 Triphala tablets at night. It sets right all the three doshas, vata, pitha and kapha in the body. . It eliminates toxins from the body. Even if there is a problem with the food, Triphala clears
the stomach and helps in good elimination the next morning. It also maximizes anti- oxidization in the body. All of you should take "Triphala" and you yan see the effect in your body within 5 to 7 days.

"Deva Vati"
is a good cure for amebiosis and other diseases caused by change in food and water. It is harmless and every one must carry with them wherever they go. It replaces antibiotics like Flagyl and others. Two to three "Deva Vati" can cure ever.

In India , what ever we prepare we add turmeric in it. You know why? Because of its anti-oxidant properties and it has medicinal value. In 1980, we called upon scientists for a conference in Delhi . When asked about the use of turmeric, they said it is just a color pigment without any value. Today, the foreigners may turmeric is an antioxidant and it can give immunization against Cancer and let we do not understand its real value.In Tamilnadu we add turmeric in the pickles, especially the lemon pickles. Turmeric means Goddess Devi. She is
incarnation of lemon, turmeric, and neem. All the three plants are considered sacred in our country and they all give good energy to our body. If we grow lemon and tulsi in each and every house we can have good health in our country.

You know in our country there is a shortfall in the production of pulses. We are importing nearly 40% of the pulses and if this continues we will not have sufficient food In the future. So we have to plant pulses in our home garden and our women can do it.My Grandmother was in Papanasam even at the age of 92 years she used to do things for herself and she had a good system of eating. Like, eating "Agathi Keerai" , on every "Dwadesi" day ( The day after ekadesi Fasting) and she used to take two kinds of vegetables . She had laid rules for herself and hence had a lot of energy. In the next generation the energy level came down and now in our generation it is getting lower. One more interesting thing you know our "Idly" is considered to be the most nutritious food in the World. Because it contains carbohydrates, proteins, enzymes, fats, amino acids and fiber. Every one should consume ghee. Ghee helps the body to absorb nutrients. If I start talking on food I can go on for hours together. "Idly" is said to be the complete food it is a happy thing to know don't you think so.