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Showing posts with label Pranayama. Show all posts
Showing posts with label Pranayama. Show all posts

Tuesday, July 9, 2013

Pranayam is the secret to her success

National ICSE topper attributes success to pranayam









Sixteen-year-old Manasi Arora from Mumbai is among the genre of students who exuberate confidence and sincerity in their approach towards studies. In the recent announcements of the ICSE results, Manasi found herself in the national news. And why not? With a phenomenonal 98.4%, Mansi topped the results, making a distinct mark for herself.
The result day is the day students all over India wait for. It is the day that rewards their hard work, time management, focus on studies and restriction on entertainment. For 16-year-old Manasi, national ICSE topper,this was not so. “I did everything, I read books, I would dance, sing, watch TV and above all my mobile would be with me all the time,” exclaims Manasi...
Payal Shetty, Manasi’s primary school teacher expresses joy and pride at the achievement of her 'all-time-favourite' student. “I remember telling her that it’s my wish to see her name in the boards. But she topped the country! The values are very well-cultured in her, along with her humble nature. This is very important. I am sure that practices of the Art of Living have helped her a lot,” she says.
 
 
“Consistent in her work,
she would always come
out as the best in
her school."
“I have not seen a student
who would step out of the
examination hall and say
that 100 on 100! Such is
her confidence.”
-Smitul Mishra, Manasi’s
secondary school teacher.
 
 
Mansi, who has undergone several Art of Living courses for children and teens, says she included 'concentration pranayama' and the Sudarshan Kriya in her routine.  
“My daily pattern included studying during afternoon and evening. I possess a good memory and so I remember well,” Manasi says. She adds that the ‘Concentration Pranayama’ that she learnt in the YES! Course came very handy as it takes hardly three minutes to practice it. “I don’t know how, but I was not at all stressed. Sudarshan Kriya has been a part of my life but during tight schedules, Concentration Pranayama was the substitute,” she added.

A journey well begun

Meanwhile, it is the behaviour and calm nature that that helped her along the crucial year of preparation. Sujata Arora, Manasi’s proud mother, said that she never saw her daughter feverish during the year. “I have seen her friends calling her to ask about the result, but she would tell them that the exams are already over, we must simply await the results! Even though I was concerned, I was not worried at all,” she added.
Sujata attributes The Art of Living course for building the personality of her daughter. “I would say that she got the right attitude at the very nascent age and thus we see her having a very endearing personality. She is an all-rounder: very good at academics and very good at extra-curricular activities too,” she says adding, “This ability to balance is enhanced on the course. I would say as a mother what I observed was that Art of Living has played a major role in keeping her stress-free and calm-minded.”
Echoes Manasi: “The difference that I found out in me was that I have become more positive, more balanced. I have become quite independent and strong. There is much clarity of thoughts. I got a direction and focus through these courses. My belief in setting goals and target has become stronger.”

Reach for the stars

The young achiever, in her message to other students said, “Everybody has their own study pattern and it is best to study accordingly. We need to have big goals. Also, aim high as this is one thing that will keep you moving ahead in life. At the same time we have to be relaxed and confident!”
Manasi aims to be Chartered Accountant, (CA) and also pursue MBA in Finance as she “would want to go a step ahead of the rest in whatever I do,” she smiles. Sri Sri Ravi Shankar, Founder, the Art of Living has been her inspiration. “He is ever smiling, calm and his personality on the whole has always been inspiring,” she adds. It is something that reflects in her too.
If you like the story, please write to us at webteam.india@artofliving.org or drop in your comments below!
Writer: Monica Patel

Monday, May 7, 2012

To become successful you need three things...


288

April 29, 2012
Norway


See one thing I want to tell you, don’t judge yourself too much.
We have this tendency, we judge our self too much, or we judge others.
Either you start blaming yourself, or you blame somebody else. Either you find you are not right, or you find someone else is not okay. You should wake up and stop judging.
Don’t be too hard on yourself. You are part of a phenomenon that is happening. Like there are trees, there are rivers, there are birds; like that you also are here.
So many birds are born, so many birds are dying. Isn’t it? So many trees are coming up and they all vanish. Like this, so many people, so many bodies have come and they will all vanish. And then new people will come and they will vanish.
This planet has been there for billions of years. See your life from a bigger context then you will stop blaming yourself. The first rule on the spiritual path is to stop blaming yourself, because whom so ever you blame, do you like to be with them? Do you like to be with someone you are unhappy with? No! So, if you blame yourself, you can’t be with yourself.
The first rule on the
spiritual path is to stop
blaming yourself. That does
not mean that you justify
all the mistakes you do.
It is not to justify
your mistake but recognize
your mistake and at the same
time, not blaming yourself.
Spirituality is an appointment with yourself.
If you keep blaming yourself, you can never keep an appointment with yourself. So the first law on the spiritual journey or path is to stop blaming yourself.
Now, don’t say, ’Oh! That means now I can blame others.’ No! Every time you have blamed somebody, when you see what you blamed them for, from a broader perspective, you will find that it was wrong and it was futile.
Now, when you found that your judgments were wrong, then very quickly you can start blaming yourself.
So, why I say don’t blame others is because if you blame others, it is going to re-bounce on you. You should not blame anybody.
I have not said one bad word to anybody all these 56 years. The worst that has come out of my mouth is ‘You stupid.’ Sometimes, when I was angry or upset, all that I said is, ’You stupid’, nothing more than this.
I have never blamed anyone or never said any bad words. It has not come out of me at all. I didn’t do anything to make it happen; it was naturally like that from the very beginning. I could never abuse anybody; verbal abuse or any other abuse.
When you pay attention to this, when you stop using bad words, your words gain the power to bless. And your blessings will work. Do you see what I am saying?
So, stop blaming yourself and stop blaming others. Things are the way they are, just move on and that is it. You know, sometimes people say, ’Oh! This person is a fraud. He is not genuine.’
But one should have some criteria to say, what is genuine and what is fraud. Many times, you don’t even have a criteria to judge somebody, you simply blame somebody, ’Oh! He is a fraud.’ And that’s it, finished.
This is an unconscious tendency that has developed in society to blame others, and to blame oneself and then feel guilty about it. And the spiritual journey is to remove this and reverse it.
It is such a delicate thing.
That does not mean that you justify all the mistakes you do. When you make some mistake, they you say, ‘Oh I am on the spiritual path, I cannot accept my mistake and I cannot blame myself. So whatever I did is right.’ No!
It is such a delicate balance. It is not to justify your mistake but recognize your mistake and at the same time, not blaming yourself.
If you don’t accept and recognize your mistakes you will never improve. That’s the end of the story. At the same time, if you recognize your mistake and you feel so guilty, and you keep blaming yourself, then also, it is a hopeless case. So, you need that very delicate balance. Walk on the razor’s edge, neither this side nor that side.
Q: If we are insignificant, then why are we using so much money, time, resources and energy on ourselves here at this course? Why should we become spiritual and all that if each one of us doesn’t even matter? Who are we helping by being good if they don’t matter either! 
Sri Sri Ravi Shankar: Do you need the answer for this question? It doesn’t matter either! Why are you bothered about this question? It doesn’t matter!

Listen; there are many levels of existence, but two levels of knowledge.
One is the applied knowledge, and the other is the pure knowledge.
Pure Science and Applied Science.
Pure science is what? In this room, everything is made up of wood. The sofa is wood, the table is wood, and the door is wood. So this is all wood. Everything is atoms, to be even more precise!
What is it? Everything is atoms!
So, everything is made up of wood, or everything is atoms – This is pure science.
But you can’t use the sofa as the door or the door as the sofa, even though everything is made up of atoms. Do you understand?

See, diamond and charcoal, they are made up of the same material. It is virtually the same. But, you can’t hang charcoal on your ears, and you can’t put diamonds in the stove, correct?!
So, they are different at one level. It is like saying that ice and water is the same, it is only H2O. But you can make tea out of water. You can’t make tea out of ice. Ice has to become water, only then you can make tea out of it. Isn’t it? So that is applied knowledge.

So, in pure knowledge, it is said that you are insignificant. Why? It is because suddenly you see your life in context with the universe.
That doesn’t mean you should not eat. If you are insignificant, then why exist? Why eat? Why sleep? Why do anything? Right?! You need to do all that, and so you need to be in the course also. Got it?

Being here what happens? The mind gets energized, the body gets energized and the knowledge gets lodged in you. So many things happen.
Q: Is it okay to cry during meditation and while resting? 
Sri Sri Ravi Shankar: It is okay to cry. Once or twice it is okay but don’t encourage that habit all the time. Especially, when everyone is meditating and when there is stillness, it is better to observe those sensations and let it pass.
Q: Is it ok to take a little nap during day-time?
Sri Sri Ravi Shankar: If you have crossed 45 then yes, but not before.
Q: What if I don’t feel anything at all?
Sri Sri Ravi Shankar: You feel emptiness? That is something!
You know, sometimes you want to feel. You hear about others’ experiences and you sit and you want to feel it, and that is when it doesn’t happen. Just let go of wanting to feel something. Are you with me?

See, an expectation or too much alertness puts you in the frontal lobe of the brain, and you are too alert. At that time, you can’t sleep, you can’t relax, and you can’t even go deep and experience something. So, that is one possibility.

Second, many of you have asked, ’What do I do, all the time I fall asleep.’
We must have deprived our system of sleep that was needed and so the body takes it. You will fall asleep very often if your sugar level is low or high, this is number one.
Second, if there is not enough prana in the system, then also you will fall asleep. So some pranayama will help. Just before meditation, a few deep breaths will help. And definitely look into the minerals and sugar levels in the body. Sometimes when you lack them then also you feel that dullness and you fall asleep.
Then another possibility is the body is so tired. There are times when you are tired and you feel sleepy, and sometimes you are tired and you can’t sleep.
How many of you have this experience? You are tired but you can’t sleep.
So in meditation these things get reversed, and that is one reason why you may just fall asleep during meditation. But never mind.
Q: Why is my head always singing?
Sri Sri Ravi Shankar: Don’t say always. I don’t think it is always singing. You must have used that part of your brain more, i.e., the right side of your brain, and so music comes to you naturally.
Life is a combination of
a fixed destiny and an
amount of free will also.
It is a combination of both.
Another alternative is to spend some time solving puzzles. Like crosswords, then you use the other side of the brain. You can sit down and count numbers; do some mathematics, or count money. Do those activities that will the balance the other side of the brain. Or read something, or listen to knowledge. 
Now you are listening to knowledge and your mind is not singing. So, reading, listening, counting, all this will help you to activate the left brain as well.
Q: We are all born with the breath and with all the knowledge inside. So, why is everybody not a Guru like you? Using the knowledge why have you become a Guru? 
Sri Sri Ravi Shankar: You know in the grand design we all have come here with some grand plan. It is like – you do this, you do this and you do that.
See, when this building was built, all the material was kept somewhere. But, then the architect said, ‘The window will be here, and that will be the door, and that will be the roof.’ The architect planned everything and put it all there, right?
Similarly, that is how all our lives are!
A grand plan has said, ‘You will be born there, and you will be born there, and you will be born here.’
So, we all take birth in different parts of the world and at some particular time, we all come together here.
I tell you, it is so fascinating peeping into the reality. It is much more than what we consider here in this world. What we see here is only the tip of the iceberg, and we think this is what the whole world is.
We are like a frog that sits in a well and thinks this is the whole ocean. We live life very similar to that. If we wake up and see that the world is beyond the well, then many things open up to you and many things make sense.
So, in the subtle world all the plans are already done. If someone has to be a doctor, it is already done.
Now, you may ask me, ‘Then there is no free-will at all?’
I say, yes, there is! Life is a combination of a fixed destiny and an amount of free will also. It is a combination of both.
Q: My sister is mentally ill. She is really good at pulling our energy down and making us upset. I stay away from her, as much as I can. But she is very lonely. How to find the balance between responsibility for others and for yourself? 
Sri Sri Ravi Shankar: When you know someone is a patient, don’t listen to them. Be with them with ear-plugs.
You get upset because you take their words and behavior inside your head. You should make your head foolproof so that you don’t absorb things from others, and help them whenever possible.
There is an ancient saying that says, ‘There is no giver of pleasure or pain.’
If you are suffering pain, it is your own doing; it is not that somebody has given it to you. And if you are enjoying, if you are joyful, that is also your own merits that is bringing you joy.
When you know this, you don’t blame someone else for your happiness or unhappiness. Because you get happiness from somebody, you tend to blame them for not giving it as often as you want. Are you getting what I am saying?
Why love turns into hatred? It is because you love somebody and they gave you so much pleasure, and then you are angry at them because you have become sort of a slave to that sensation. So when they don’t give you that pleasure you blame them, you are angry at them, you hate them, and the whole relationship goes away. Isn’t it? So, know that your joy and your happiness come to you on your own merit. Others are there only as postmen to deliver it to you. Thank them! Then you will always have a good relation with everybody around.
Q: Please bless me to find my way in life.
Sri Sri Ravi Shankar: You are already on your path! You are in the right place. I tell you. Relax!
See you only need to make an effort till you catch a train or a plane. Once you are in the plane, there is no point in running up and down the aisle. The plane is not going to reach any faster.
Just imagine, someone got into the train and they are running with the luggage saying, ‘I want to reach before everybody else.’
Just relax! Put your luggage down. You are on the path, you are into meditation.
If you have not learnt Sahaj Samadhi Meditation then learn it. Listen to Ashtavakra Gita.
How many of you have heard Ashtavakra here? Has it made a difference in your life? The others, who have not heard it, listen to it. You must hear it, and discuss it and dwell on it. Spending a few minutes in knowledge everyday is very useful.
You have the books, Celebrating Silence and Intimate note to a Sincere Seeker, take these books in your hands and keep flipping them around. It just changes your way of thinking, and your way of dealing with problems. This will definitely help you.
Q: If I don’t wish to keep contact with a person, how do I cut contact or let them know that I don’t wish to have contact with them anymore, without hurting them, but still being clear, loving and caring? 
Sri Sri Ravi Shankar:
If you are suffering pain,
it is your own doing;
it is not that somebody
has given it to you.
And if you are enjoying, if
you are joyful, that is
also your own merits that
is bringing you joy.
You can always do that when you want to. It is not a big issue. 
You can very gently say this. 
You don’t have to say everything verbally. Life moves so fast, why do you have to yap, yap, yap? 
I feel like this today; I felt like that yesterday. Who cares about your feelings? Who cares about your joy? Life is moving at such a fast pace. The Earth is revolving so fast, it is going around the sun so fast. 
Everything is changing, leaves are falling and new leaves are coming. Who is counting how many leaves have fallen from a tree? So, why do you worry about how you feel or how you don’t feel? 
You should bundle all your feelings and throw them in the ocean, and relax. Who cares?! Your feelings change all the time. Isn’t that so? How many times have your feelings changed? How often have they changed? So what is the big deal about it? We make such a big issue of our feelings. 
I feel this, I feel that. Who cares? Just stand up! What you want to do in this world, just do it and just finish it. That’s it. Time runs like that. 
30 years of the Art of Living is done. We started Art of Living in 1982, but we started our organization a few months earlier. We registered our Ved Vigyan Maha Vidhya Peeth, Bangalore Ashram on 13 November 1981. 
What has happened? Already 30 years are over. In March 1982 we started the first basic course. We have already stepped into the 30th year. Time has gone! 
I think this is my 14th stop in this month. I have visited 14 cities around the globe, from 1st April to now. I see everywhere there is so much joy and enthusiasm.

There is no time to express our love or to express life, where is the time to sit and think how we feel, how we don’t feel. There is so much to do in the world and yet nothing to do. They go together. There is so much to do, and yet there is nothing you need to do. It’s all done; total fulfillment.
Q: Can the self exist without the other six layers of existence?
Sri Sri Ravi Shankar: Yes. Definitely! All other six layers are its own projection. Like the spider, it weaves the whole web from its own saliva. But, the spider can also exist without its web.
A consciousness has created all the layers, yet it can exist without any of those layers.
Q: I know the silence is about filling my batteries, but why do I get this lonely feeling? There is so much to share with so many people! 
Sri Sri Ravi Shankar: This lonely feeling is only a temporary in-between phase.
You never felt lonely when you came to this world. You came alone. Even if you had come as twins, even then, it is as good as coming to this world alone. And when we go, we go alone from here.
If you sit and say, ‘I feel lonely, I feel lonely’, no! Drop that. Go deep into the feeling that there is no other.
Q: Guruji, how can I become successful and happy?
Sri Sri Ravi Shankar: To become successful you need three things.
1. Skill
2. Energy, and
3. Dynamism
If you have skill, you have energy and you don’t do anything, then you can’t be successful. And you simply doing things without having skill, then also it doesn’t work.
Also, if you have skill and dynamism, but don’t have the energy then also success will not come.
For success to come what is needed are skill, energy, and then dynamism. You have to be dynamic. You have to work hard. All three things are needed!
There are people who sit and plan and plan and plan. They spend all their life planning but don’t do anything.
Around 15 to 20 years ago, a youth used to come to our satsangs in Bangalore. And he would buy every month about 25 magazines on How to be successful and How to make money. And he would go on reading them, and go on planning, and every time he would come and say, ‘I have this great magazine, I got this great idea, please bless me.’ I said, ‘Okay! Go do it.’
The next week he would come with another magazine and ask the same type of blessing. One year passed by; I also had patience and thought one day he would start something. But he never started anything. He would only keep buying magazines, keep asking me for advice, and keep making big plans, typing it all on the computer and that is it. 
You should bundle all your
feelings and throw them in
the ocean, and relax! Who
cares?! Your feelings change
all the time. Isn’t that so?
We have 100 acres of land for agriculture at the Bangalore Ashram, and this other gentleman, he would sit on the computer and make all these plans of where he will sow which seed, and how he will cultivate. He was the Head of Department for Agriculture.
All other people at the Ashram would say, ‘He does agriculture only on the computer.’ 
He would sit in the room and plan. Never went to the field to sow the seeds. 

Similarly, this man was buying all these magazines and reading. One day, I called him and said, ‘Look, no more blessings. I do not want my blessings to go waste. Blessings will work only when you make an effort. So, you keep all these magazines aside. Don’t read or buy anymore magazines. Take up one thing and work on it, and you will be successful.’
Why I said this is because sometimes people with great idea don’t bring it into the practical field. And there are others who do a lot of hard work without thinking and without planning. They also can’t be successful. So you have to do both. 
Without blessings things don’t move, I know. Blessings are essential, but blessings alone will not work, because somebody has to do work as well. Yes! 
Work along with blessings, will make you successful. 
I would say, even after you do your hard work and you find success, the real success is in your confidence. The real success is how confident you are, how much you keep smiling, and how boldly you can walk. That indicates your success.
Q: I have done the Part 1 Course and the Art of Silence Program two times. I am doing seva from the last one year in my area. My area has no teacher, so can I become one? 
Sri Sri Ravi Shankar: Definitely! I want more and more teachers now. As many teachers as is possible because we need to cover a large population. How many of you here want to become teachers? Yes, you should all become teachers. You can do so much for people around. Very Good!

Friday, March 23, 2012

Give me your troubles, live with a smile and engage yourself in seva, sadhana and satsang

January 22, 2012



The only purpose of my coming here is to tell you that the Divine exists and loves you very dearly. There is a couplet in Hindi: “Jo ichcha kariho manu maahi, prabhu prataap kachhu durlabh naahin”, which means that “With God’s grace, whatever you wish for will not be difficult to obtain”. This is a proven fact. However, you must first have the faith that the Divine exists. The Divine is omnipresent, which means that the Divine is within each one of us. The Divine is eternal, which means that it exists now, right this moment. We just need to have this faith and relax. There is no need to put any effort. Vivek (Discrimination), Vishwas (Faith) and Vishraam (Relaxation) - these three are important.
Whenever there is chaos, start a kirtan (devotional song) and the chaos will settle down. This is what happened when the country was trapped in turmoil. What did Mahatma Gandhi ji do then? He went to many places and started organising satsangs. Everyone started singing, “Ishwar Allah tero naam, sabko sanmati de Bhagwaan”, and the country was woven into one thread. The chaos and the turmoil were transformed into a revolution. Even today we require this. There is a need for a peaceful revolution in this country. Where there is ignorance, injustice, scarcity and lack of hygiene, that place requires a peaceful revolution so that the ignorance is wiped out, people stand against injustice, scarcity will end and cleanliness would reign over the place. Only kirtan can bring this revolution. Whenever this country was overcome by a problem, the sages, the intellectuals and the mahatmas (great souls) of this country came forward and gave the country a new hope.
Today, we are again standing at that crossroad, where the country essentially requires a wave of spirituality. What does spirituality mean? Sitting somewhere for a while and doing kirtan? No, my dear! Spirituality (Adhyatma) means the feeling of oneness. “Atmavat Sarva Bhuteshu Yah Pashyati Sa Panditah”. One who sees everyone in himself and himself in everyone will be called a spiritual person, a devotee. So, what does spirituality mean? It is a blossoming of this feeling of oneness. “Nobody is a stranger, all are my own”; if this feeling awakens in us, then it is spirituality.
Belongingness should increase. Where belongingness ends, corruption begins. Till this date, not a single person has been corrupt with his own people. He can’t do it. If corruption has increased so much, it means belongingness has ended. Misconduct, malpractice and corruption are not something one does with one’s own people. It is done with people who are not one’s own. Yes, we need a strict law for this, but I don’t think that law alone will remove it. I believe that law should be there, but the citizens should wake up. If we all wake up, we can remove corruption. Violence can be eradicated.
I read this morning that naxalites killed around thirteen to fourteen people. I had called out to them just yesterday. We had gone to the naxal-hit region yesterday, to the Aurangabad district. I was told that around four to five people will be surrendering today, but due to some unavoidable circumstances, they couldn’t. I congratulate those youth who, out of ignorance, had joined the naxalite movement and now understand that violence will not solve the problem. I want to tell you that these are brave boys, who are putting their lives at stake to perform penance in the forests. Their eyes are filled with tears and their hearts are pained only for the reason that they want poverty and caste discrimination to be wiped out from India and all enjoy equality. However, the path they have adopted is not right. That is why I keep telling them and also told them yesterday that they should forsake the path of violence and come forward; for we are with them. Even I want to see India at the top, the number one country. I want to see it as the mightiest and the best nation of this world.
The Art of Living has completed thirty years. Wherever you go, you will witness the spirituality of India. On 20th November, when I went to the last city of the North Pole, Tromso, I asked them when the sun will rise here. They said, ‘20th January’. It is dark for two whole months. The sun doesn’t rise during those two months. The population there is sixty thousand. Even in such a place, one thousand people sit together to chant ’Om Namah Shivaya’, meditate and do pranayama. They have experienced a change in their lives. Similarly, if you go to Tierra del Fuego, a city close to the South Pole, thousands of people are doing pranayama, meditation and sudarshan kriya. They are benefitting from this.
I am saying this for one reason- This spiritual knowledge is India’s gift to mankind. However, we don’t respect this knowledge. We need to do it now. We are not giving it the due respect it deserves. If we start giving it the due respect it deserves, this land where Buddha, Mahavira, Mother Sita, Janaka and Ashtavakra were born will once again regain its glory. There was a time when Magadha, Patliputra (now Patna) was the capital of India. However, it was lost somewhere during the motion of the wheel of time. Once again, the citizens of this place will awaken, reminisce its heritage, the youth will forsake the path of violence and achieve great heights.
I also wish that there will be hundred per cent literacy in Bihar. I congratulate the team of Nitish ji (Chief Minister of Bihar) and Modi ji (Deputy Chief Minister of Bihar), for I can see a remarkable change here as compared to the last time. People in the villages are happier than before. However, we still have a lot to do, and a lot of things to work on. Literacy level should increase and people should be able to walk fearlessly. There isn’t so much fear now but we have to work a lot to start walking on the path of progress. There have been many hardships and we have emerged out of those circumstances with courage. Don’t lose courage; march forward with courage and I am very sure that Bihar will emerge as a strong state in India.
All of us here will have to take a pledge: we will neither give nor take bribe. If somebody is into this habit of taking bribe, then I would like to request them to take a year’s break from it, just for me. Take this pledge for just one year that we will not accept bribe. No problem if you have to bear some losses. However, it will benefit you a lot in the sense that you will be bestowed with blessings. All the givers must take this pledge for a lifetime and all the acceptors, if they are a little hesitant, then they must take the pledge for at least a year. We will create this atmosphere in the society. Law is the cure for this illness. But it is the work of spirituality to prevent the illness from attacking us. We need to remove ignorance and then stand against injustice.
This caste discrimination that we practice is not mentioned anywhere in the scriptures. Lord Shiva was called an untouchable, a member of the Dalit group. Around a thousand rishi-munis (great saints) have been produced by this nation, and only a few were from the forward class. Many of them were from the backward classes, from the Dalit group. It has been said ‘Janmana jayate shudra, karmana jayate dwija’. Your caste is decided by your deeds (karma), not by birth. All the castes are equal and each has been respected in this country. We forgot that. When we need a good doctor, we don’t ask his caste or religion. This also happens in the case of lawyers. Only when politics comes into picture, we talk about caste. Also, when it is the matter of one’s means of livelihood and the marriage of one’s daughter, caste is discussed in villages. We should remove caste from these three fields; livelihood, daughter and politics. Then India will progress at a very fast pace and emerge as the topmost nation. And women should be respected. A country where women are subjected to atrocities will never progress. This is very important. Stand against injustice.
We should all contribute something for the environment, and also for the farmers. There is no proper planning in our country. The price of potatoes skyrocket sometimes and then come down drastically. The farmer is the most affected. They have to put in a lot of effort and yet they don’t have any hope. When I was in Gaya and also when I addressed a rally of farmers in Maharashtra, I was told that if a boy is engaged in farming, nobody wants to wed their daughter to a boy involved in farming. This is the condition as told by them. If the farmer is happy, then the crop that he reaps out of that happiness keeps us in good health. If the farmer is not happy then our health will deteriorate.
All those who haven’t read Gita must read it at least once. It has seven hundred shlokas. Einstein, one of the greatest scientists of all times, said, ‘My life is transformed after reading Gita’. Mahatma Gandhi used to read it every day. I’ll share an instance with you, probably nobody knows it. My Guru, Pandit Sudhakar Chaturvedi had been with Mahatma Gandhi in Rewara Jail. He had been with him for forty years. He is the knower of the four Vedas (and hence conferred the title Chaturvedi). The day when Kasturba Gandhi died, Mahatma Gandhi came out, tears rolling down his eyes and spoke to Pandit Sudhakar Chaturvedi (who was known as ‘Bengaluri’ back then). Mahatma Gandhi ji said, ‘Bengaluri, read out the second chapter of Gita today. It is the day to test your Bapu (Gandhiji was fondly known as Bapu, which means Father), whether I am Stithapragya (Stable intellect) or not’. So he read out the second chapter; ‘stitha prajna shyaka bhasha samadhisthsya keshava, sthitadhih kim prabhasheta kimasita vrajet kim (chapter II Verse 54)’. With eyes closed, he listened to the verse, and tears started rolling down his eyes. He said, ‘Today is the testing day for me. And with the support of Gita, I am able to bear this grief’. All those who haven’t read it must read it once. It will take a week at the most.
Gita has discussed everything, about mind, about the different types of food: Sattvic, Rajasic and Tamasic; and about our nature. If you give some work to certain people they will procrastinate it. Others will say that they can’t do it. We can see the different types of mind-sets. One mind-set is that if you assign them some work, they’ll say, ‘Yes, it will be done!’ This is a sattvic attitude (Dhruti). Then there is a rajasic and tamasic attitude. You will be able to recognize as to which type of attitude you have. When you are assigned a work, whether you are excited to do it or you ignore it, is a test of your personality. This is called ‘swadhyaya’ (Introspection).
The Art of Living (Part 1) course is based on five principles. Opposite situations are natural in our lives. We must keep ourselves balanced in those circumstances. We must not get depressed in times of sorrow and too excited in times of happiness. We must make an effort to balance our mind. This is the first point. The second is, accept people as they are. We want everyone to abide by what we say. Does this happen? This is never possible. Every person has a different way of thinking. So this is the second point, accept people as they are and then make an effort to transform them. In the very first place, you dictate, ‘do what I say!’. This happens in every household. This results in tribulations in every household, between husband and wife, between brothers and sisters, between mothers-in-law and their daughters-in law, and between father and son. This struggle of not being able to understand the other person can be solved by spreading knowledge. Millions of households have recognized this fact and have witnessed transformation in their lives.
Thirdly, when we commit a mistake, we say, ‘what can be done? It just happened’. We feel helpless. However, when others commit a mistake, we see an intention behind it. This is not correct. We need to throw some light on this fact. The fourth point is that we shouldn’t be a football of others’ opinions. Let others say what they want to about you. There are people who criticise those who do great deeds and then there are also people who support those who do wrong deeds. We shouldn’t base our lives on the opinions of others. The fifth point emphasises on living in the present moment. Forget the past and plan for the future but live in the present moment. These are the five tattvas (principles). And with the help of these tattvas, we delve deeper into meditation and then realise that ‘I am a fountain of love’. In every particle of my being, it is that Om which is resonating. We realize this through experience.
I would request you to do one thing today. You should make two lists, the first list for your needs, and the other for how many responsibilities you undertake in life. If your responsibilities are lesser than your needs then you will lead an unhappy life. But if your needs are lesser than your responsibilities, then you will enjoy a happy life. Another secret that I have is that if you don’t want anything for yourself then a mystical power will arise from within you such that you will be capable of fulfilling others’ wishes as well. When you do not want anything for yourself and then if you bless someone, their work will be done. During Navratri, in our country, we worship little girls (referred to as kanyakas and the worship is called kanya pujan) on Ashtami. Do you know why we do this? This is because there is a glimpse of God in the mind of the child, in their innocence. Shakti (Energy, the feminine aspect of Divinity) resides there. Everyone has this Shakti, but our desires, wishes and tensions have enveloped it. If you ask kids as to what they want, they will effortlessly reply, ‘I don’t want anything’. It is a spontaneous reply from them. That state when you don’t want anything, then the blessings that flow out are bound to materialise. That is why you go to the elders and to the sages to seek blessings from them for they don’t want anything. ‘I don’t want anything for myself. May everyone be happy and well’. When people have this state of mind then their blessings will come true.
I have seen millions of people enjoying a scarcity free life as they take just one step in this direction. Ignorance, injustice and scarcity are washed away. Then comes cleanliness. We should be clean from inside, keeping our hearts clean and also keeping our environment clean. There are many people here who don’t even clean their wash basins regularly. Why doesn’t this thought of keeping our houses clean strike us? And even if people keep their houses clean, they will throw the trash on the roads. They will not keep the roads clean. If each one of us sitting here devotes two hours of our time every month in keeping Patna clean, then Patna will shine even more. Just devote two hours on the first Sunday of every month.
We started our first such campaign in the city of Jalna, Maharashtra. One person from every house came out with a broomstick in his hand, and within three hours, that city turned so beautiful that even the mayor was astonished. He said, ‘even such things can happen in society!’ And then, before the Commonwealth Games, when the government surrendered to not being able to clean Delhi, five thousand volunteers of The Art of Living came forward every day in different localities of Delhi to clean the city. The campaign, ‘Meri Dilli, Meri Jamuna’ (My Delhi, My Jamuna) made a lot of difference. I told them, if we take one step in this direction then nature will take ten steps. I said I want to see fish in the River Yamuna. It had become a river of garbage. In Mathura, as people drew water with their hands from the Yamuna, all they could see was insects. Five hundred trucks full of dirt were taken out from Yamuna. And who did this? It was done by us- satsangis (People who participate in Satsangs), sadhaks (People who do Sadhana). And after that, the flood that followed brought fish to River Yamuna. Nature cleaned it even more through the flood. I would say that if all Patnaites (residents of Patna city), as a seva, spare two hours every month for the society, we will be able to clean the city. This was the fourth point, removing filth. So these were the four points: ignorance, injustice, scarcity and filth which need to be removed. This is called satsang.
What is required for a cell phone to function properly? You need a SIM card, a charged battery, and within the network range. These are the three things; faith, intellect and relaxation. Sitting quietly and meditating for some time is relaxation. There is no delay in experiencing the Divine. If you have these three things, you will develop a link with the Divine.
Today, surrender all your problems to me. I want to see a smile on your face that never withers. Spend your entire life smiling. Give me your troubles and whole-heartedly engage yourself in seva, sadhana and satsang.
I was in America, a month and a half back. I met a scientist there who had researched on the word, ‘Om’. He said that he had recorded the chanting of Om and found that it has the same frequency as the rotation of the Earth around its axis. That is why from ancient times, whether it was Buddhism, Jainism, Sikhism, Hinduism, or even Shinto and Taoism, respect is given to this word ‘Om’. It is called ‘Anahat Naad’ (Sound produced without contact). And if you meditate deeper, you will hear this ‘naad’ (Sound) automatically. Islam and Christianity have been using it as ‘Amin’ and ‘Amen’, in a slightly different way. Om has a very crucial role in keeping the mind silent.
I have always been saying, ‘Vasudhaiva Kutumbakam’, one world family! It was India that propounded this idea. When China first welcomed me, they said, ‘Guruji! No matter how our administration is now, India and China has had a very old relationship. Buddhism first spread to our country from India and philosophically we are very close to each other’. This is how they welcomed me. They said that human values were decreasing there and so they wanted me to come and open up our centres there as well.
When the Prime Minister of Iraq invited me, a journalist came along. He asked the prime minister as to what he wants from India. The first thing he said was that we want India’s spiritual force, spiritual knowledge from India. ‘How peacefully you live, people from different religions, different cultures and communities, that is your asset and that is what we want in our country also. We want that energy. Those people from our staff, who have done your pranayama, sudarshan kriya and meditation, always keep smiling. They are always happy and always ready to face challenges of all kinds. There is so much enthusiasm in them. I want to make everyone like this’. Secondly, he said that he wants the industrialists of India to come to Iraq and drill out oil. He wanted to give it to them instead of America. And thirdly he talked about IT (Information Technology). He wanted India to give training to people in IT. The youth of India are renowned for their IT skills and they wanted their youth to be the same. Then, he sent fifty youths from their country to Bengaluru to get them trained so that they become messengers of peace. They were trained for a month and a half. People from Morocco took training for three months. Then they started teaching people all over and now thousands of people are meditating, doing pranayama and yoga and are benefitting from it. Even you people should do yoga and asanas for short intervals.

Q: Guruji, today we have to compromise in our lives. How to protect human values in the storm of ambitions?
Sri Sri Ravi Shankar: With your faith. Our ambitions will be fulfilled, there is no hurry. And human values are, not doing unto others what we don’t want them to do with us. And we should behave with others in exactly the same way as we want them to behave with us. 

Q: Guruji, today everywhere we see people playing the game of Rajneeti (politics). Should spiritual people stay away from politics?
Sri Sri Ravi Shankar: What does ‘Rajneeti’ mean? It means that which is essential for the citizens of a place, for instance, transportation, education, security. This is rajniti. Spirituality is different. It is the field for improvement of the masses. A ruler can never be a reformer and a reformer should never be a ruler. Both the roles should be played by different people, but with the support of each other. It would be better if a state is managed by taking suggestions from a spiritual guide. That is why this country has always seen people who have been providing unbiased suggestions, like a journalist and a spiritual leader. They don’t belong to a particular group. They belong to God and stand for truth. They keep forth that which is true and then suggest accordingly. This should be done. 

Q: Guruji, what should be one’s goal in life: money, fame, position or something else?
Sri Sri Ravi Shankar: Contentment. 

Q: Guruji, there are many students from different colleges of Bihar. One of them has asked, ‘in Indian mythology, the Gods’ vehicles are very tiny animals, like Ganesha and his mouse. What does this signify’?
Sri Sri Ravi Shankar: I have made a cassette by the name of ‘Ganesha Rahasya’, you must listen to that. I have given the explanation of all the symbols- the significance of the elephant, the mouse and everything else. Now I cannot take it up, it is too long. It is all very symbolic. We say each God and Goddess go on a particular animal. Every animal brings down to the earth, certain vibrations, certain cosmic energy. So the scientists say that if even one animal is missing from this planet, the whole planet will collapse. 

Q: How to decide whether our decision is correct or not?
Sri Sri Ravi Shankar: Time will tell you. Use your intellect. The gut feeling will tell you whether it is correct or not. If it is wrong it will pinch you and if it is not wrong, it will give you peace, tranquillity, relaxation and happiness.

Q: Guruji, it is said that we must always think positive but my mind always turns negative. How to handle this?
Sri Sri Ravi Shankar: Make your body pure. Take some ‘Triphala churna’ around two to three times a week. If your digestive system is clean, your mind will also work properly. If you have constipation, your mind goes haywire. Purity of the body, by taking triphala, atleast once a week will also do. Ayurvedic medicines purify the body. Pranayama purifies the ‘prana’, the life force. Bhajans and songs purify the mind. Knowledge purifies the intellect and makes it sharp. Charity purifies wealth. Two to three per cent of what we earn should be kept aside for social work. If you earn a thousand rupees and spend the entire income on yourself, that is not right. A minimum of two, three or even four per cent should be kept aside for social work. Islam propounds ‘zakat’, where you have to spend at least ten per cent of your income on the society. This has also been mentioned in our religious scriptures which states that twenty per cent of our income must be spent on social work. Now, twenty per cent becomes too much and too impractical for you. So, you must spare three per cent at least. In today’s world (kali yuga), if you do even this much, it would be good enough. Just like you purify wealth by charity, similarly you purify food by ghee (Clarified butter). The Maithili Brahmins used to say that pouring half/one spoon of ghee on rice will purify it. Some people think that this is a superstition that we are following. However, a cardiologist once said that if we eat rice without ghee, it converts into simple sugar very quickly. And then we face diseases like Diabetes and heart problems. If we add only one spoon of ghee to it, it is converted to complex carbohydrates, the digestion slows down and you will never face Diabetes or heart problems. This is what cardiologists say. So what our forefathers used to say is true. It is a similar case with turmeric or ‘haldi’. You can’t cook without it. People in all places, from Kashmir to Kanyakumari, use turmeric. Thirty years ago, people in India used to say that turmeric is just a pigment and it has no value. America researched on it and proved that it is an anti-oxidant and has cancer prevention capabilities. And it is now that we have started using it again. In ancient times, there were no cases of cancer in our country. But now everywhere you find people suffering from cancer. Earlier, turmeric was used a lot. It was called a systematiser or ‘vyavasthapak’ in Ayurveda. So, we will have to revert to Ayurveda again. It has many such remedies that the world respects today. 

Q: Guruji, you say that we should definitely vote. But how should we find out as to who is better? We find all of them the same. 
Sri Sri Ravi Shankar: As per the spiritual knowledge, if you find all of them the same then it is okay. Otherwise you shouldn’t call all of them wrong. Every field has some people who are wrong. Some people dress in the garb of a saint, read a few books, spread knowledge but commit sins as well. There are such people amongst the doctors as well, who steal others’ kidneys. Even among lawyers, there are such people. Every profession has such people. But if you say that all the doctors are wrong, all saints are wrong, all politicians and all officers are wrong, then that is not right. All officers can’t be wrong. All policemen cannot be corrupt. There are some policemen who are very good. So, if we measure everyone from the same yardstick, then our decision will be wrong. So, find out the person whom you find most deserving. There is no criterion for it. You will have to ask your heart. It will tell you whether the concerned person is correct or not. 

Q: Guruji, between my mind and my heart, whom should I listen to? My mind says something and my heart says something else.
Sri Sri Ravi Shankar: If you have to do a business, listen to your mind. But if you have to live life, listen to what your heart says. You shouldn’t use your mind while living life and your heart while carrying out a business. You will fail miserably in both cases. 

Q: Guruji, what roles can a common man play in transforming the society?
Sri Sri Ravi Shankar: The person who considers himself as a ‘common man’ only can bring about a change. One who thinks himself to be special can never bring about a change. And don’t think you cannot do anything just because you are a common man. You can do a lot. Whatever I have said till now is what you can do. 

Q: : Guruji, you say that God is in every being. I can see God in you, but how to see God in others?
Sri Sri Ravi Shankar: The sun is visible through the window, but behind the wall, also, is the sun. Accept it. ‘Kuch jaan ke chalo, kuch maan ke chalo, prem se sabko gale lagate chalo. Jeevan chand dinon ki baat hai’. Know some things and accept the rest, and love everyone. Life is a matter of a few days. 

Q: Guruji, how to control anger? Despite taking resolutions many times, I am overcome by anger. 
Sri Sri Ravi Shankar: Perfection is very dear to you and that is why you get angry. You should leave some space for imperfection as well. See everything as a dream. All this is just a dream. Look at your own life and observe everything that happened so far. You went to school, then to college and then to work. You were caught in a traffic jam while coming here and were complaining all the time. But when you leave, leave with a smile. While coming, there was the same traffic and while leaving, you will find the same traffic. But while leaving, you must leave happily. It will be the same traffic again. Everything depends upon your state of mind. 

Q: Guruji, does bearing everything mean contentment and acceptance?
Sri Sri Ravi Shankar: No! I will not be able to tell you what contentment is. If you have never experienced contentment all your life, then you will not be able to experience it ever. You must have experienced it. You just need to silence your mind. What is the root cause of your problem? Bring it here. Come here; sit for ten minutes and surrender. When your mind relaxes, you will yourself know what contentment is. Everything will remain here and you will have to go. All those you have known in the past have left this planet. Don’t you remember? So many of us have left and similarly we will also have to go. If you are able to conceive only this much of knowledge, contentment will dawn upon you. 

Q: Guruji, should we protect our relationships at the stake of our self-respect?
Sri Sri Ravi Shankar: Look, I am not going to be caught in this question. You are thinking something else, asking some other question, I will give an answer, you will apply it directly or indirectly and then you will say Guruji it was you who said it. No! Self-respect is one thing and egoism is another. Egoism gives rise to artificiality and self-respect is something that nobody can snatch from you. If you have self-respect, then you will keep smiling even if a million people verbally abuse you. Accept criticism. It is the other person’s choice to say what they want to say. Somebody told me something. I said that they have all the right to project their ignorance. Isn’t it? So why should we spoil our mind? Save it at any cost. 

Q: How to measure success in life? Why don’t we reap benefits even after putting a lot of hard work?
Sri Sri Ravi Shankar: For anything to be successful, you require five elements. Hard work alone will not pay. There should be hard work, blessings, luck, the instrument to do work, and the right frame of mind. If you have all this with you, only then will you be able to do it. 

Q: I know that what I am doing is wrong, yet I can’t stop myself! Why?
Sri Sri Ravi Shankar: This is because there is an iota of hope that you will find happiness in it. But when you will experience a greater happiness in meditation, then, you will automatically give it up. That is why you should do pranayama and meditation. Millions of people have got rid of their bad habits by doing this. Don’t worry, okay!

Q: Should we have faith in destiny?
Sri Sri Ravi Shankar: We can build our own destiny. If you have faith you can construct your own destiny. 

Q: How should a person consider his life to be successful?
Sri Sri Ravi Shankar: The more you smile, and when you smile even in times of distress then know that you are successful!

Q: Which is of these is more important: Karma (action) or Bhagya (destiny)?
Sri Sri Ravi Shankar: Do you want to watch the television first or hear it first? Both of these go hand in hand. If there are two shops adjacent to each other, then one gains while the other loses. Why? There is something invisible. But we can build that something which is invisible. Don’t curse your destiny. You can change your destiny. The youth of India is so powerful that they can change their own destiny. There is no reason to lose hope. If any of you feel that there is no way left and that you are very depressed, then do contact our Art of Living teachers. If any of you feel like committing suicide then know that you first have to take my permission before you take any step in this direction. Otherwise, you will neither get an entry here nor an entry there. You will be stuck in between. And you know that I will not grant you the permission. 

Q: Students are committing more suicides. Why?
Sri Sri Ravi Shankar: This is because no one taught them spirituality. No one taught them how to do pranayama and meditation. We are ready to teach that. The YES+ course is held in every college, all of you must definitely do it. Here are the youth from IIT who are teaching YES+ in so many colleges. Your life will transform. Whenever your mind slips into depression, you might think of committing suicide but you should never do that. And if you are facing some other problem then mentally surrender it to me. And you will recover from it, immediately. 

Q: What is that one primary mantra to success?
Sri Sri Ravi Shankar: The one primary mantra to success is to digest failure. 

Q: What should be the goal of our life?
Sri Sri Ravi Shankar: The one who knows will not tell and one who tells, does not know!

Q: Should we believe in astrology ?
Sri Sri Ravi Shankar: Astrology is a science, but astrologers aren’t scientists. Often, they say something or the other. If there is something wrong with your Horoscope, it can be corrected by doing meditation, seva and satsang. You can change everything by doing all this. We must understand that past was destiny, and we can change our future.

Q: I don’t feel like studying.
Sri Sri Ravi Shankar: Do some pranayama and meditation and you will be able to concentrate.

Q: India is ahead in spirituality yet so backward. Why?
Sri Sri Ravi Shankar: Who said India is backward? Do you know, today, America is the worst debt-struck country in the world? Their financial condition is very bad and they are heavily indebted. 

Monday, February 20, 2012

Love for the country and love for God are not separate


February 17, 2012



Happiness should also be controlled. When we are happy, we should channelize our happiness. Sukh mein seva dukh mein tyaag – memorize this formula.
When you are happy, do some sevice, and when you are sad or miserable then surrender your sorrow. If you do not have the attitude of surrender, sorrow will never leave you. If one does not surrender even in sorrow, then there is no way out for that person. Surrender and service, both should go together in life.
The happiness that we are experiencing must be given a direction.
See how joyful we are – we have been meditating since morning and we all feel so good. We must think, what do we have to do so that everyone may experience this joy?
Do seva, we have to build a corruption-free, violence-free, and oppression-free society. For that we have to fight against ignorance. There are a variety of superstitions in our country and we have to eliminate those. There is illiteracy which we have to remove. We have to fight against ignorance.
To all those people who are watching (the webcast), I would tell them too that they should meditate for a little while every day. Meditation increases joy, keeps the body healthy, intellect sharp and makes one intuitive - whatever is about to happen gets reflected in the mind beforehand.
Embrace all bad thoughts. Why? Because if you try to chase them away, they will persist. So if you shake hands with them, they will immediately go away.
Kshane Kshane Uparameti – slowly, gradually, as the mind is released from the stream of thoughts, within two to four minutes, or ten to fifteen minutes, the mind settles. As we continue to practice this, such a joy and peace will arise and honesty will become the nature of our life. We will not have to make any effort to be honest; honesty will become our nature. We must keep ourselves open.
Annaji (Anna Hazare) has come here today. In his life he has always had a completely open personality; a deep sense of belongingness with everyone. Just as we are here, absolute openness!
This same kind of openness on your part - to do something for the country, to sacrifice and feel, ‘I don’t need anything for myself, everything is for my country.’ If this spirit awakens in every one of our youth, then the very look of the country will change.
It has to change and we will have to bring that change, there is no other option.
Are you all ready?
Annaji, your army is ready! We have a factory here for preparing the army!
Without going inward, life will not move in the right direction. Neither will there be success at work – for success at work also one has to go inward, at least for a little while every day. When one achieves success at work, then there will be stability in life and we become peaceful. And then, whatever we wish for will start happening. How many of you have experienced this?
This is the significance of the spirituality of India – Sankalpa Siddhi. Defeat does not come near us. Why? It is because of the increase in sattva. When there is an increase in satoguna, you can gain victory over the world. Wherever you go, in whichever corner, no matter what kind of challenge you face, you will overcome it effortlessly with a smile.
How? It will not be the achievement of a single individual or the small mind. It is the universal consciousness, the cosmic consciousness, the supreme power - when we get connected to it, only then can we achieve success and attain perfection (siddhi).
There is an old saying in U.P. (Uttar Pradesh) Ram jharokhe baithe sabka mujra le. This is proven in life, so if you try to do something without spirituality, you will never achieve success. Spirituality is our essence, our foundation, and the very basis of our life. So, hold on to it, and then see how everyone’s mind changes, even the worst minds change.
Nobody in this world is bad but even those who appear to be bad, we can transform their minds also. There is so much power in this knowledge. That is why it has been called Brahma Gyaan (supreme knowledge).
Yesterday, someone asked me, ‘Why have all these corrupt people come here?’
I said, ‘I would like you to bring all the corrupt people in the world here, to the ashram.’ Let them come and sit here for some time, and witness the joy here. They give so much importance to money because there is no love in life, no sacrifice, no peace has been experienced, no joy achieved. If they experience the joy here then money will lose its charm. If they could jump and dance like all of you and sing in ecstasy, then everything else will lose its charm. Wealth, alcohol are nothing, they have no juice. So let there be juice in life.
So, just like how you have found such joy in life, spread this joy and this juice to everyone around you. Let them drink it – you drink and make others also drink. In a bar, the bartender makes others drink, but does not drink himself. But we first drink ourselves, and then make others drink.
Today Arvindji (Arvind Kejriwal) is also sitting with us. He is so good, so articulate, so informative. He keeps all information and knowledge. There is intense love for the country in Arvind’s heart. Every one of us are with him, and he has a lot to do for the country in the future.
The voice of truth should be bold. Make your voice so powerful that it is heard in every corner. Love for the country (desh prem) and love for God (daiva prem) are not separate. If you love God, you will definitely love your country, because it is the creation of God after all! They both are not separate. And if you love the world, the creator who is sitting inside you, you will turn towards Him also and thank Him sometime. If you don’t do that, it will not work.
See, each one of us is like corn. Corn is hard and popcorn is soft and white. In the same way, energy from the meditation and all these (practices) makes the corn pop and become fluffy! It makes your heart open and your mind clear. It is such beautiful wisdom. Isn’t it such a nice and great wisdom?!

Q: Guruji, all of us seem to have a clear idea of how other people should lead their lives, but very few have an idea about their own lives. Why is it so and what can we do about it?
Sri Sri Ravi Shankar: Now, are you talking about yourself, or your spouse, or someone else? 
Of course, your spouse will give you ideas on how you should be living and what you should be doing, and your mother will give you advice, your sister will dictate you, and your daughter will tell you ‘Papa, this is how you should behave.’ 
The same happens with women also. Your husband will tell you and your brother will advise you.
You are swamped with advices. You are bombarded with advices. Take them and listen to them, but don’t lose sight of what you want to do. Don’t lose sight of your goal. 
Set up a goal for yourself and one for society, where you want the society to go. 
Now, advices are not bad. You can’t discard all the advices. At the same time, you can’t take them all in. So, you need to keep your mind very open. What is it that you want in life? What progress have you made? Look into it. 
Every now and then, we need to revisit our own state of mind. ‘Where are we going? What is it that I want? What I did, is it correct or what I am going to do, is it right?’ This introspection is essential.

Q: Guruji, you just mentioned about the stream of thoughts. Is there anything we can do to stop or reduce the bombarding of thoughts?
Sri Sri Ravi Shankar: Thoughts are part of your consciousness; they come and go. 
Now, how to get rid of thoughts? There are four ways. 
One is when you are shocked. If you get a shock, even an electrical shock, your mind goes blank. I don’t want you to do that (get an electrical shock) and get to that (state)! Every shocking incident creates blankness in your mind. 
Second is music. If you are singing, if you are participating in music, then also thoughts become less. 
Any strong emotion can bring down the number of thoughts at that particular time. 
The third is exercise. 
And the fourth is with pranayama and deep meditation. 
Still, if you are bombarded with too many negative thoughts, know that something must be wrong with your bowel movement. Do Shankh Prakshalan (intestinal cleansing). That would also help. It will make your mind much calmer. But pranayama and meditation is the best.

Q: Dear Guruji, we are all the same at the very core. Then, why do some people long to know about the self and spirituality and other people do not? Isn’t it the same spirit in them too?
Sri Sri Ravi Shankar: See, it varies. Different people have different interests. Some people are so fond of mathematics. Ask Bawa (Khurshed Batliwala); he is so fond of mathematics. He did a video on mathematics ((a+b)2 = a2+2ab+b2) and there were so many hits that the server crashed! There were two and half lakh hits on that website. 
So, he (Bawa) is a genius in mathematics and he goes into it. And ask D.K. Hari, he has explored history so well! Hari has made a book on corruption called ‘U Turn India’. It is a very well thought about plan on how India can turn around to make a better economy; change the economy of the whole state from the very basis. 
The Ganges, which we think is a natural river, he has proved that it is a man-made river. It is an artificial river, with all proof and evidence. If you go to bharatgyan.com, it is amazing work that Hema and Hari have done. 
So, it is the interest, and some people get this inquisitiveness, this interest to know ‘Who am I?’ ‘What is this consciousness?’ ‘What is this Self?’ ‘Who is this Self?’
‘I eat, sleep, drink, and do all this activity, but finally who am I? One day I am going to die; after death what will happen to me? Where do I go?’ 
These questions come. They are very natural and they show the sign of maturity of intellect. Only a mature intellect can fathom into spirituality; the quest of spirit of enquiry comes then. So, when India was materially very prosperous, spirituality also dawned. When India was spiritually at its peak, it is exactly then when it was also materially very prosperous. But today, it has gone down in both; it needs a U-turn.

Q: Guruji, is there any effective way of dealing with anxiety? I feel anxious even for small household jobs.
Sri Sri Ravi Shankar: Ujjayi pranayam. Keep doing it several times now and then and notice it will start reducing from the very first sitting. Also, regular meditation.

Q: Dear Guruji, while answering a question, you mentioned that our energy level goes down after watching movies. But when I watch you Guruji, I feel more energy. 
Sri Sri Ravi Shankar: That’s ok! So, you have your own experience. 
What I am saying is, when you see people who go into movie theatres, they look so fresh and energetic. When they come out of the movie theatre, look at their faces. They look so tired and dull! They are not coming out with great enthusiasm or energy, but all drained. Isn’t it the experience? 
I am not saying you should never watch movies. You can watch movies, doesn’t matter, but not too many and not too often, take care. 
You need to be updated about the news, but you don’t have to watch the same violence, domestic fights and all these sort of things. Then when you close your eyes you see all that violence in your mind. That is no good for a Sadhak. 

Q: Dear Guruji, I don’t have any questions. All I want to say is that I love you and thank you for everything. But tell me Guruji, do you want to say anything to me?
Sri Sri Ravi Shankar: Listen, I have been saying it all the time! What I want to say, I keep saying, right?

Q: (A member of the audience spontaneously asked a question without speaking into the mike. The question was inaudible in the recording.) 
Sri Sri Ravi Shankar: See, you should never think the future is karma or destiny. See the past as destiny, future as free will and be happy in the present. This is the intelligent way to be. You know what the fools do? They keep regretting the past, thinking the past was free will, and they think future is all destined and they don’t do anything about it and in the present they are miserable. So, you have two choices, got it? 

Q: What is the principle behind the Shiva Linga? Please explain.
Sri Sri Ravi Shankar: Love is Shiva. The substance which is everywhere is Shiva. 
Something that is everywhere, how can we recognize it? To recognize it as a symbol, a stone is kept, a form is kept. That is it. 
God is not in that form. The form is a symbol that reminds us of God. It is like you look at your grandfather’s photo and say this is my grandfather. Seeing the photo you get reminded of your grandfather or grandmother or mother. But is that photo your grandfather or grandmother? No! Because of the photo, we get reminded of them. In the same way, through the form we worship the substance beyond the form.

Q: It is said that there are similarities between Islam and Christianity and also Christianity and Hinduism. Is there any similarity between Hinduism and Buddhism?
Sri Sri Ravi Shankar: Yes, definitely. Gautama Buddha was born as a Hindu, and then he became a Sanyasi. There is no difference between what Gautama Buddha said and what is there in the Upanishads. It is almost the same. 
In Hinduism, we went into a lot of rituals and customs; he said there is no need for all these. 
Killing animals for sacrifice should not be done. No need for yagyas. Thus he took people from that state to the state of meditation. Buddha spoke about meditation. 
In Buddhism, it is said that let everyone be happy, let all the Gods take care of us. It is the same that is said in the Upanishads.

Q: Guruji, I want to give these peacock feathers to you and Annaji.
Sri Sri Ravi Shankar: Keep the wings with yourself, you have to take flight. We have already flying. You need it, keep it with you. Learn to fly! I don’t take feathers, I give feathers!