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Thursday, December 10, 2009

Ayurveda way to Good general health Part I : Sri Sri Ayurveda

Courtesy: Sri Sri Ayurveda

Head:
headache:causes:sight,sinus, gastritis,due to constipation, too much stress, too much travelling, exposure to wind, noise or any kind of pollution migraine or tension headaches.

Treatment accordingly:

Vata(constipation etc): haritaki ,triphala.
Pitta :(gastritis,exposure to sun ):yastimadhu,amla, narikela khanda, avipattikara churna.
Kapha(siinusitis): amla ,chitraka haritaki.
Treatments: for chronic constipation: matraor anuvasana basti, cause of exhaustion ,stress etc: abhyanga, shirodhara , migraine, sinusitis:nasya.

Hair care: hair fall, dandruff ,cause of problems in digestion. we need something to regulate metabolism and local treatments like shiro abhyanga or head massage to improve blood circulation of the scalp preferred medication:bringamalakadi taila for application. internally citakadivati to regulate metabolism.nutritious diet is a must. Neem in cases of dandruff to fight the infection. Greying due to excessive pitta. adv amla, avipattikara therapies:shiro abhyanga, in cases of baldness or alopacea: nasya or virechana.

Eye problems: conjunctivitis: wash with triphala decoction.
Sight problems: triphala ghrita, sapthhamruta lauh(when it is due to nutritional defficiency lack of blood circulation) therapies:netra tarpana, nasya.

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